Avaliable 9/21
TESTIMONIALS
“This book was truly a game-changer in getting my life back on track. I carried childhood trauma and struggled with intense social anxiety, but within days of learning to apply these skills, everything shifted. I can walk into a room full of colleagues—or sit down at a dinner table with new people—without fear or anxiety. I can’t recommend this book enough—it’s a quick, easy read, the skills are simple to learn, and the benefits are immediate.”
-Brian S.
“RNR is an invaluable tool in my life. This technique has helped me navigate a PhD program amidst a general lack of confidence, anxiety of public speaking, and other limiting beliefs that made my path very challenging in the beginning. I'm now in a place of believing in myself and my capabilities, with a clear vision of my current and future success. The ease with which these changes continue to be brought about is profound, and speaks to the power of RNR's simplicity. I incorporate RNR regularly, applying it to a wide range of areas in my life from improving physical health, enhancing positive social experiences, and those areas that need upliftment or growth.”
-Nia R.
“This book empowers readers to achieve lasting transformation, in just minutes. This is an indispensable resource for those doing the ‘deep work’ on themselves, as well as scholars, practitioners, and researchers exploring the intersection of neuroscience and transformative practices.”
-Abdual G.
“Freedom is in Your Hands offers the reader a practical and transformational approach to overcoming emotional barriers and traumas as well as fostering personal growth and well-being. “
-Miranda H.
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